My coaching, in your pocket. Ask AI Coach Simon about workouts, meals and habits right inside ChatGPT — any time of day.
Open in ChatGPTI'm 38 and want to lose 2% body fat in 60 days. Where do I start?
Great goal! Let's start small: 3 workouts a week — Tuesday HIIT with the community, plus two 25-minute elastic band sessions at home. I'll also share an easy plate guide for meals…
HIIT, elastic band and resistance routines matched to your level and goal.
Simple meal ideas and portion tips to support fat loss or muscle gain.
Stay on target for the 60-Day Challenge: −2% body fat or +1kg muscle.
Ask questions any time, between our weekly community sessions.
AI Coach Simon gives general wellness guidance and isn't medical advice. Check with a doctor before starting a new exercise or diet plan.